Emotional Freedom Technique (EFT)

Therapuetic Approaches

EFT ‘Emotional freedom technique’ is a series of astonishing fast and easy processes that can help just about anyone to achieve genuine freedom from emotions that have created problems in their life. It can dramatically relieve emotional disturbances along with many physical
symptoms. It often works in minutes, its results are usually long lasting, and side effects are all most always positive. Clients have described this as a
gift they cantake home and use by themselves or share with others. Very affective with panic attacks, stress, anxiety, weight loss, smoking
cessation, sleep disturbances, pain, pain management, trauma and P.T.S.D. This is an affective technique that can be used to stop your cravings.

I really liked this definition of EFT by psychologist James R. Lane, writing in Energy Psychology magazine and thought some of you might, too.
“Recent research indicates that manual stimulation of acupressure points produces opoids, serotonin, and gamma-aminobutyric acid (GABA) and regulates cortisol. These neurochemical changes reduce pain, slow the heart rate, decrease anxiety, shut off the fight/flight/freeze response, regulate the autonomic nervous system, and create a sense of calm. This relaxation response reciprocally inhibits anxiety and creates a rapid desensitization
to traumatic stimuli.”

EFT is a simple technique which can be easily learnt by anyone with great results. Yet when applied with skill and
compassion by an experienced therapist it can literally re-wire our brains for success and happiness.